A healthy Hummus.
Combine all ingredients and blend to a fine emulsion with stick-blender. Two tablespoons of Olive Oil in emulsion and one added to top. Add topping as wished, e.g. Ground Cumin, Toasted Cumin, Feta cheese, etc.
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 12 | ||
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Calories: 102 | ||
Calories from Fat: 79 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 39.8mg | 1 % | |
Potassium 92.2mg | 2 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.2g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 102
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