Chick Pea Purree
Food process garlic to mince.
Add the rest of the ingredients except the olive oil and food process.
Drizzle olive oil in until you like the consistency.
Season with salt and pepper to taste.
get creative and substitute at will :) chipotles work great
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 110 | ||
Calories from Fat: 40 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 172.2mg | 6 % | |
Potassium 138.2mg | 4 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 11.5g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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