Try this Hungry Girl's Pan-Fried Chicken Parm recipe, or contribute your own.
Suggest a better descriptionIn a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in Italian seasoning, salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder.
In a small bowl, mix tomato sauce with remaining 1/4 teaspoon garlic powder and remaining 1/4 teaspoon onion powder.
Place egg substitute in another wide bowl (or beat egg in the bowl). One at a time, using tongs, coat chicken cutlets with egg, shake to remove excess, and coat with crumbs.
Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Lay coated cutlets in the skillet and cook for about 4 minutes per side, until chicken is cooked through.
Evenly spread sauce over chicken cutlets, still in the skillet. Sprinkle with mozzarella cheese.
Reduce heat to low and cover skillet. Cook until cheese has melted, 2 to 3 minutes. Enjoy!
Per serving:
1 cutlet (made with egg substitute)
258 calories, 6g fat, 684mg sodium, 16.5g carbs, 7g fiber, 1g sugars, 38.5g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (219g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 274 | ||
Calories from Fat: 83 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 84.2mg | 26 % | |
Sodium 490mg | 17 % | |
Potassium 385.7mg | 10 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 12g | ||
Protein 36.3g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 274
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