Sneaky Chef recipe
Preheat oven to 400 degrees and grease or spray mini muffin tins with oil.
In a large bowl, whisk together the egg, puree, buttermilk, and oil.
Stir in the onion, crabmeat, oat bran, and corn muffin mix, mixing until the dry ingredients are just incorporated into the wet.
Scoop mixture evenly into prepared muffin tins.
Bake 12-14 minutes, or until a toothpick inserted in the center comes out clean.
Makes 3 dozens.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (168g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 358 | ||
Calories from Fat: 302 (84%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 33.5g | 45 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 18.4g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 190.6mg | 59 % | |
Sodium 111.4mg | 4 % | |
Potassium 218.2mg | 6 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 6.4g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.