Imis Fishmongers Cod - BigOven 165781
Imis Fishmongers Cod

Imis Fishmongers Cod

Ready in 50 minutes
1 review(s) averaging 3. 100% would make again

Top-ranked recipe named "Imis Fishmongers Cod"

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delicous


Ingredients

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2 whole fillets Cod; as required
10 grams Bread Crumbs; as required
2 whole Tomatoes; chopped
80 grams Spring onion; chopped
1 teaspoon canola oil; as required
5 teaspoons Fresh Lemon Juice; to taste
1 teaspoon parsley; to taste
1 teaspoon rosemary; to taste
1 teaspoon black pepper; to taste

Original recipe makes 2

Servings  

Preparation

1) In a bowl mix chopped fresh tomato, chopped onion, canola oil, parsley, rosemary, pepper and lemon juice

2) Pack skinless side of the fish with mixture and then lay second skin layer ontop, use two teaspoons of lemon juice to base the fillets and use excess mixture to pack the fillets for flavour

3) Sprinkle bread crumbs over the fish and cover the surface

4) Pre heat the oven to 200c and cook on 180 for 40-50 mins, check for when the bread crumbs are golden and fish is ready to eat.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 272 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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[I posted this recipe.]
nojuggles 6 years ago
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