Imis Seafood Spaghetti

Imis Seafood Spaghetti

Ready in 45 minutes
3 avg, 2 review(s) 100% would make again

Top-ranked recipe named "Imis Seafood Spaghetti"

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Spegetti seafood, very nice with firm white fish fillets and prawns, low fat


Ingredients

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2 fillets Trout; chopped
100 grams Baby prawns; as required
1 whole Shallot; chopped
1 whole Garlic; chopped
1 tin Chopped tomatoes; as required
180 grams Whole wheat spaghetti; as required
2 teaspoons Canola Oil; as required
1 pinch Chili flakes; to taste
1 teaspoon Parsley; to taste
1 whole Fish bouillon; to taste
1 whole Zucchini; diced
1 whole Parsnips; diced

Original recipe makes 2

Servings  

Preparation

1) Heat non stick pan with canola oil, get pan nice and hot

2) Add garlic and shallots, lightly fry till soft

3) Add chopped fish fillets and brown lightly, just seal skin

4) Boil Parsnips seperately

5) Add tinned tomatoes and spices, seasoning

6) Bring to the boil and cover to allow ingredients to simmer for 10 mins

7) Add zuchinni and boiled parsnips

8) Cook spaghetti seperate in boiling water

9) Add prawns and allow mixture to cook covered for 15-20 mins or till fish is throughly cooked

10) Remove lid and allow excess juice to evaporate

11) Add cooked spagehtti and stir, turn off heat and allow to sit for 10 mins and cool

12) serve with parmasan cheese or swiss cheese ontop.

Credits

Added on Award Medal
Calories Per Serving: 642 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Spaghetti Sauce

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