Melt 1 tablespoon butter in skillet. Add onions and cook 3 minutes. Stir in crab and green chiles. In another pan melt remaining butter. Add flour. Stir in milk all at once. Add cilantro, salt and pepper. Cook over medium high heat until mixture thickens and bubbles. Stir in sour cream and 1/2 cup Jack cheese until melted. Remove from heat. Stir remain- ing 1 cup cheese and cheese sauce mixture into crab mixture. Spoon 2 tablespoons cheese sauce into bottom of 12 x 7-inch or 13 x 9-inch baking dish. Fill flour tortillas with crab filling. Place filled tortillas seam side down in baking dish. Pour remaining cheese sauce over tortillas. Sprinkle remaining 1 cup cheese over all. Bake at 350 degrees about 30 minutes or until hot and bubbly. Serve at once garnished with avocado and olives if desired. Makes 4 servings. Posted to recipelu-digest by "Diane Geary"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3001g)|
|Recipe Makes: 1|
|Calories from Fat: 3258 (35%)|
|Amt Per Serving||% DV|
|Total Fat 362g||483 %|
|Saturated Fat 121.6g||608 %|
|Monounsaturated Fat 155.6g|
|Polyunsanturated Fat 65.8g|
|Cholesterol 304.7mg||94 %|
|Sodium 16190.9mg||558 %|
|Potassium 4385.7mg||115 %|
|Total Carbohydrate 1279g||376 %|
|Dietary Fiber 77.3g||309 %|
|Sugars, other 1201.7g|
|Protein 246g||351 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 9422
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.