Heat olive oil in a large Dutch oven. Add onions, carrots, and celery and heat over medium low for 10 minutes or until onions start to brown. Add the garlic and cook for 30 seconds. Add the chicken stock, canned tomatoes with their puree (or fresh tomatoes), jalapenos, cumin, coriander, 1 tablespoon salt (depending on the saltiness of the chicken stock), 1 teaspoon pepper, and the cilantro and corn, if using. Bring the soup to a boil, then lower the heat and simmer for at least 25 minutes. Add tortilla strips and simmer for 5 more minutes or so. Add the shredded chicken and season to taste. Serve the soup hot topped with sliced avocado, a dollop of sour cream, grated Cheddar cheese, and broken tortilla chips.
The original recipe calls for 28 ounces canned whole tomatoes in the purée. We prefer to make it with the fresh tomatoes which sometimes requires you simmer it longer so that the tomatoes begin to break apart.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (869g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 142 (32%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 91.1mg||28 %|
|Sodium 965.4mg||33 %|
|Potassium 1260.2mg||33 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 28.1g|
|Protein 43.3g||62 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 446
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe