Drain the beans & slip them out of their skins. If the skins cling too tightly, boil them for 5 to 10 minutes & then skin. Put peeled beans in a pot with celery & onion. Add just enough water to cover & bring to a simmer. Add the 2 ts salt, cover & cook for 20 to 25 minutes or until the beans are very soft. Add more water if necessary. Drain & place in a processor with the 2 tb olive oil. Clean the broccoli rabe by peeling off any thick skin covering the larger stems & cut into 2" pieces. Rinse the greens well. Bring the water to a boil, add the greens & 1 tb salt, cover & cook until the greens are soft but not mushy, 5 minutes. Drain. Warm the 3 tb olive oil in a skillet & slowly saute the garlic just enough until it is golden brown & soft. Do not let it brown. Add the greens & swirl them around in well flavored oil. Serve on a platter, spooning the garlic infused greens over the favas. From: d.Pro@coretech.Com (Mr. & Mrs. Pro date: 96-05-13 02:09:41 Edt Posted to MM-Recipes Digest V3 #288 Date: Sun, 20 Oct 1996 15:03:23 -0400 From: BobbieB1@aol.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (205g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 154 (85%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 5.4mg||0 %|
|Potassium 142.5mg||4 %|
|Total Carbohydrate 8.1g||2 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 5.6g|
|Protein 1.2g||2 %|
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Calories per serving: 182
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