Indian Chickpea Ragout with Vegetables

Ready in 1h

Try this Indian Chickpea Ragout with Vegetables recipe, or contribute your own.


1/2 c Fresh Cilantro; chopped
1/2 c ?; Peeled and finely chopped
1/2 c red onion; Finely chopped
1 c Plain yogurt
3 tb Vegetable oil
1 ts Cumin seeds
1 ts Fennel seeds
1 ts Crushed red pepper flakes
2 tb Ground coriander
1 c Onions; chopped
1 tb fresh ginger; Grated
1 md Zucchini; 1" pieces
1 bell pepper; Red or green
3 c chickpeas; Cooked
1 1/2 c ?; Peeled, chopped, fresh
2 tb Tomato paste
salt and pepper; to taste

Original recipe makes 4



Julie Sahni Combine the cilantro, cucumber, red onion, and yogurt. Mix well, transfer to a small serving bowl, and refrigerate until needed. In a large saute pan, heat the oil over medium-high heat; saute the cumin, fennel, pepper flakes, coriander, and onions until the onions are lightly browned, about 8 min. Add ginger, zucchini, and bell pepper, and mix well. Pour 1/3 c water over the vegetables, cover and reduce heat to low. Simmer until vegetables are cooked but still firm, about 5 min. Fold in the chickpeas and tomatoes. Increase heat to medium high, and cook uncovered until the ragout is heated through and the sauce is thick, about 5 min. Season to taste. Serve ragout garnished with the cilantro-yogurt mixture and accompanied by pita or nan bread. Posted to MM-Recipes Digest by "Rfm" on Sep 28, 98,

Alert editor   
Calories Per Serving: 773 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Indian Chickpea Ragout with Vegetables. Be the first to review it!

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free