1)Thickly slice beef and place in a bowl. Season with salt and pepper.
2) Place turmeric, chilli, garlic, ginger, peppercorns, cardamom, cinnamon and chillies in a blender and blend to form smooth paste. Add lemon grass and onions and blend again.
3) Heat oil in pan and brown meat, remove and reserve. Add paste and fry for approx 5 mins. Add cooked meat and all remaining ingredients. Bring to boil, reduce heat and simmmer, covered for approx 3 1/2 hours.
4) Garnish with coriander srigs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (341g)|
|Recipe Makes: 6|
|Calories from Fat: 372 (64%)|
|Amt Per Serving||% DV|
|Total Fat 41.4g||55 %|
|Saturated Fat 11.7g||58 %|
|Monounsaturated Fat 20.8g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 99.8mg||31 %|
|Sodium 103.3mg||4 %|
|Potassium 787.2mg||21 %|
|Total Carbohydrate 22.6g||7 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 19.7g|
|Protein 30.5g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 582
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