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Suggest a better descriptionslice tofu ito 1/2-inch slices. DRain between layers of towels. Place tofu in a single layer in a 7 x 11-inch baking pan In a small bowl, combine remaining ingredients. Mix with a fork or wire whsk until wel-blended. Sprad mixture evenlyover tofu. Cover and marinate in the refrigerator and let stand at room temperature 30 minutes. Preheat oven to 350 deg. Bake tofu, uncovered, 15 minutes. Then place uner broiler and broil until nicely browned. Per serving: 204 cal; 14 g prot; 13 g fat; 9 g carb; - 371 mg sod; 0 mg chol From the files of DEEANNE Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 9 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 125.9mg | 4 % | |
Potassium 9mg | 0 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.2g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9
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