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Suggest a better descriptionCombine the first 8 ingredients in a bowl; stir well, and set aside. Wash beans; trim ends, and remove strings. Set aside. Arrange potato in a vegetable steamer over boiling water; cover and steam 8 minutes. Add beans to steamer; cover and steam 8 minutes. Combine potato, beans, fennel, and tomato wedges in a large bowl. Add 1 cup bell pepper mixture; stir well. Place a large nonstick skillet over medium-high heat until hot. Add tuna; cook 4 minutes on each side or until medium-rare. Yield: 6 servings. Per serving: 347 Calories; 12g Fat (32% calories from fat); 42g Protein; 17g Carbohydrate; 65mg Cholesterol; 286mg Sodium NOTES : This salad combines the signature flavors of the Mediterranean tomatoes, olives, and fresh fennel. Its a favorite in trattorias on the Italian Riviera. To serve, arrange 1-1/3 cups potato mixture, 1 tuna steak, 2 tablespoons bell pepper mixture, and 3 olives on each of 6 plates. Recipe by: Cooking Light, Sept 1994, page 94 Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 114 | ||
Calories from Fat: 94 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 118.8mg | 4 % | |
Potassium 89mg | 2 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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