Combine these and store in an airtight container. To use for soup, combine 1/3 C mix and 1-1/2 C water. Bring to a boil while stirring often. Add a vegetable for more flavor, such as diced celery (for cream of celery soup), or some sliced mushrooms (for cream of mushroom soup), or some diced broccoli (for cream of broccoli soup). To use for any recipe calling for a can of cream of mushroom, chicken or celery soup can be replaced with 1/3 C mix and 1-1/4 C water. Boil for a few minutes, stirring often. Recipe by: OAMC Loop Posted to EAT-LF Digest by Angie Phillips
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|Serving Size: 1 Serving (217g)|
|Recipe Makes: 1|
|Calories from Fat: 48 (6%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 28.5mg||9 %|
|Sodium 1084.8mg||37 %|
|Potassium 2444.3mg||64 %|
|Total Carbohydrate 136.5g||40 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 135.6g|
|Protein 53.3g||76 %|
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Calories per serving: 812
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