Richly flavored black bean soup cooked from dried beans (NO SOAKING REQUIRED)
Source: The Instant Pot Electric Pressure Cooker Cookbook
1. Preheat the oven to broil.
2. Rub Poblano peppers with 1 tsp of oil. Broil until blistered on all sides. Once cool enough to handle, slide off any loose skin, remove stem and seeds and chop.
3. Preheat IP by selecting "saute". Once hot, add remaining 2 Tbsp of oil followed by: onion, bell pepper, garlic - Stir and cook 3 mins or until onion softens.
4. Add roasted Poblano, cumin, chili powder and oregano. Stir and cook for 1 min. Add beans, bay leaf, and broth. Season with salt and pepper. Secure IP lid.
5. Select "Manual or Pressure" and cook at high pressure for 30 min.
6. Use "Natural Release" and remove bay leaf
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (402g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 309 | ||
Calories from Fat: 22 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 678.5mg | 23 % | |
Potassium 1244.6mg | 33 % | |
Total Carbohydrate 56.8g | 17 % | |
Dietary Fiber 13g | 52 % | |
Sugars, other 43.8g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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