Try this "Instant" Squash recipe, or contribute your own.
Suggest a better descriptionPoke a hole or two in the squash and microwave until soft all over. About 4 - 8 minutes depending on size of squash) Cut in half. (It is very easy when cooked) Scoop out seeds, mash squash, season and serve. Although I tend to use lots of spices in things I only lightly use the chili, curry and berberi mentioned below. In this case just a subtle tast of them works for me. Season with one of the following combination: 1. Molly McButter or salt and Brown Sugar (husbands favorite) 2. Ethopian Berbere spice mix and salt and a few rasins or chopped apricots (my favorite) 3. Your favorite curry mix, salt and a few rasins or chopped apricots. 4. Chilli powder and chopped sweet onions. 5. Salsa or Pico de Gallo 6. Pressed garlic and Molly McButter 7. Leftover chili beans or cooked veggies such as peas or broccli 7. Your own thing... I am sure you can think of better ones that what is above. When you do let the rest of us know. Posted to fatfree digest by Barb Beck
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 5mg | 0 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1
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