Nice Irish Meal and Diabetic Friendly
Place corned beef in a slow cooker. Top with onion, carrots, water and wine vinegar.
Cover and cook on low for 8 to 9 hours or until meat is tender. Remove from cooker;
slice and serve. serves 6.
Per Serving (excluding unknown items): 325 Calories; 22 g Fat (63.0% calories from
fat); 23 g Protein; 7 g Carbohydrate; 2 g Dietary Fiber; 81 mg Cholesterol; 214 mg
Sodium.
Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (316g) | ||
Recipe Makes: 6 | ||
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Calories: 342 | ||
Calories from Fat: 205 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 81.6mg | 25 % | |
Sodium 1885.9mg | 65 % | |
Potassium 696.2mg | 18 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 5.8g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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