Try this Iron-Rich- Creamy Linguine recipe, or contribute your own.
Suggest a better descriptionQuick and easy to make for company, this is a good dish but a little fat. In large skillet, heat oil over medium heat; cook onion and garlic for about 5 minutes or until softened. Add mushrooms, thyme and nutmeg; cook, uncovered, for 5 minutes or until mushrooms release their juices. Sprinkle with flour; cook, stirring, for 1 minute. Gradually whisk in milk; cook, stirring, for 12 minutes or until thickened. Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm. Drain and toss with sauce, ham, 1/3 cup of the parsley, salt and pepper. Transfer to platter; garnish with remaining parsley. Per serving: about 620 calories, 28 g Protein, 13 g fat, 96 g carbohydrate very high source fibre, excellent source iron. Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 4 | ||
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Calories: 461 | ||
Calories from Fat: 59 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 81.8mg | 25 % | |
Sodium 148.6mg | 5 % | |
Potassium 940.8mg | 25 % | |
Total Carbohydrate 80.1g | 24 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 77.5g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 461
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