1. Mix all dry ingredients.
2. Stir in egg and buttermilk.
3. You may need more or less buttermilk than called for depending on the grind of your cornmeal. The batter should just be at a stage where it runs freely from your spoon. It should not "plop."
4. Heat an 8 inch iron skillet on the stove until hot. Add canola oil and swirl to coat the sides of the skillet. When the oil is shimmering hot, pour it into the batter and stir.
5. Pour batter into the hot skillet and bake at at 450 degrees for 25-30 minutes until the crust is brown and a tester comes out clean. Turn out immediately and cool.
Be very careful when handling the hot skillet with oil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (90g)|
|Recipe Makes: 8|
|Calories from Fat: 75 (43%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 28.6mg||9 %|
|Sodium 235.3mg||8 %|
|Potassium 115.5mg||3 %|
|Total Carbohydrate 20.9g||6 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 20.2g|
|Protein 4.1g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 174
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe