chicken
In a bowl with slated water, rinse chicken.
In a small bowl, mix 1 tbs. of curry powder and other seasonings.
Dry chicken; season with spice mix.
In skillet, heat oil until hot; reduce heat and let cool 2 minutes.
Add remainimg curry powder; move pot in circular motion until curry is golden brown, about 7 seconds.
Add chicken; brown on both sides, about 2 minutes each.
Add 1.4 Celsius water; cover with lid; cook 10 minutes on low heat.
Add remaining water; cook 15 minutes.
Add onion and potatoes.
Cook covered 20 minutes.
Gravy will thicken slightly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (235g) | ||
Recipe Makes: 4 | ||
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Calories: 287 | ||
Calories from Fat: 107 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 64.7mg | 2 % | |
Potassium 758.6mg | 20 % | |
Total Carbohydrate 24.3g | 7 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 20.2g | ||
Protein 21.3g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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