Try this Italian Artichoke And Cheese Whole-Meal Sandwich recipe, or contribute your own.
Suggest a better descriptionThe wide-style Italian baguettes are perfect for this dish. For better flavor, you can warm the olive oil in a saucepan for a few minutes before using it. Layer artichokes and cheese on bottom of loaf. Sprinkle with salt and pepper. Top with peppers, parsley, and lemon juice. Sprinkle with olive oil. Top with endive or frisee. Replace top half of loaf. Wrap well in plastic wrap. Let stand 30 minutes, then slice. Makes 6 to 8 servings. Each 1/8 serving contains approximately 2 vegetable exch., 1 bread/ starch exch., 11/2 fat exch.; 210 calories, 26 gm. carbohydrate, 9 gm. protein, 8 gm. fat (including 2 gm. sat. fat), 8 mg. cholesterol, 400 mg. sodium, 160 mg. calcium and 3 gm. dietary fiber. Recipe by: Healthful Cooking, Mary Carroll, StarTrib 2/17/99
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (38g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 68 | ||
Calories from Fat: 61 (90%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.8g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 159.7mg | 6 % | |
Potassium 70.6mg | 2 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.1g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.