Preheat oven to 350F.
Melt butter and add the garlic, oregano and parsley. Allow to cool a but so it thickens back up a bit.
Unroll the dough and press the seams together to form a rectangle. Use a butterfly cookie cutter to cut out shapes. Place these on a baking sheet. Roll the scraps into interesting shapes and place on pan as well.
Spread spiced butter evenly on each butterfly then sprinkle on parmesan cheese. Cut the snack stick in appropriate lengths and press a piece down into the middle of each butterfly.
Bake about 10 minutes until golden brown and a bit crunchy.
Serve with marinara sauce or other dipping sauce.
Each (1 butterfly) serving contains an estimated:
Cals: 200, FatCals: 125, TotFat: 13g
SatFat: 7g, PolyFat: 1g. MonoFat: 5g
Chol: 23mg, Na: 500mg, K: 39mg
TotCarbs: 12g, Fiber: 0g, Sugars: 2g
NetCarbs: 12g, protein: 5g
Kids (of all ages) will like these. They're not nutritionally wonderful, but you've gotta live a little sometimes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (14g)|
|Recipe Makes: 8|
|Calories from Fat: 84 (93%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||12 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 12mg||4 %|
|Sodium 50.9mg||2 %|
|Potassium 11.1mg||0 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.3g|
|Protein 1.3g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 90
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