Originally published as Italian Chicken Parmesan in Cooking for 2 Summer 2008, p43
This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories.
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Serving Size: 1 (438g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 342 | ||
Calories from Fat: 36 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 71.5mg | 22 % | |
Sodium 1061.8mg | 37 % | |
Potassium 510mg | 13 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 26g | ||
Protein 42.9g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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