Try this Italian Chicken Roll~ups recipe, or contribute your own.
Suggest a better descriptionFlatten chicken to 3/4" thick
Place ham and cheese on chicken~roll up and secure with tooth picks
In another dish combine bread crumbs, parm cheese and parsley
IF FREEZING
Place chicken in a freezer bag and bread crumb mix in another bag and freeze
COOKING DAY
Dip chicken in milk and roll in bread crumbs
Spray baking sheet with Pam
Cook at 425 for 35 mins
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (323g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 455 | ||
Calories from Fat: 127 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 174.7mg | 54 % | |
Sodium 858.8mg | 30 % | |
Potassium 792.8mg | 21 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 8.3g | ||
Protein 68.6g | 98 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 455
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