Try this Italian Cioppino recipe, or contribute your own. "Low-fat" and "Seafood" are two tags used to describe Italian Cioppino.
Recipe By : Seafood, Janis Harsila, R.D. & Evie Hansen Cut fish into 1/2" cubes and set aside. Saute onion and garlic in oil until tender. Add tomato sauce, tomatoes, liquid and all seasonings except parsley. Let simmer 20 - 30 min, stirring occasionally. Add fish and cook until done, about 10 min. Add parsley. This soup is a complete meal when served with a green salad and French bread. Makes: Seven 1 C servings. You can make the base the day before and add any favorite seafood when you want to serve the dish. Substitutions: Chopped squid, minced clams, scallops. This is wonderful...and very quick and easy to prepare. Posted to CHILE-HEADS DIGEST by firstname.lastname@example.org (Senor Chile Monger) on Mar 20, 1998
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