Recipe By : Seafood, Janis Harsila, R.D. & Evie Hansen Cut fish into 1/2" cubes and set aside. Saute onion and garlic in oil until tender. Add tomato sauce, tomatoes, liquid and all seasonings except parsley. Let simmer 20 - 30 min, stirring occasionally. Add fish and cook until done, about 10 min. Add parsley. This soup is a complete meal when served with a green salad and French bread. Makes: Seven 1 C servings. You can make the base the day before and add any favorite seafood when you want to serve the dish. Substitutions: Chopped squid, minced clams, scallops. This is wonderful...and very quick and easy to prepare. Posted to CHILE-HEADS DIGEST by firstname.lastname@example.org (Senor Chile Monger) on Mar 20, 1998
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (618g)|
|Recipe Makes: 7|
|Calories from Fat: 29 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 41.3mg||13 %|
|Sodium 2610.2mg||90 %|
|Potassium 2102mg||55 %|
|Total Carbohydrate 33.3g||10 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 24.1g|
|Protein 24.1g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 238
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!