Mix tomatoes, garlic, oil & thyme in bottom of baking dish. Dip fish in cornmeal & place in dish. Bake at 450 for 20-26 minutes. Top with cheese. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (1065g)|
|Recipe Makes: 1|
|Calories from Fat: 173 (18%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 255.4mg||79 %|
|Sodium 1595.2mg||55 %|
|Potassium 2626.6mg||69 %|
|Total Carbohydrate 99.1g||29 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 90.3g|
|Protein 96g||137 %|
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Calories per serving: 956
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