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Suggest a better descriptionthis is my first posting and im really excited about sharing my dinner last night! I got home from classes (college) and wanted something HOT and HEARTY and HEALTHY and my fridge looks like a barren wasteland. So this is what i came up with! Enjoy! * i steamed the corn and onion in a pot til they were soft then added: * i just cooked it on medium low for about a half hour covered and it thickened up and came out DELICIOUSLY! i still have half of it in my fridge! hope ya like it! Posted to fatfree digest V97 #285 by Alfredo
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 104 | ||
Calories from Fat: 16 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 4.4mg | 1 % | |
Sodium 277mg | 10 % | |
Potassium 571.9mg | 15 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 14.8g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 104
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