This is my take on a Chinese stir-fry using orzo in place of rice and traditional Italian ingredients
Slice onions and zuccini, cut peppers into 1 inch strips
Wash and cut green beans to 1/2 inch pieces
Boil orzo according to package directions.
Heat tomato sauce (Jar or homemade), add honey and let simmer.
Add oil to hot wok, add garlic and let infuse with oil; about 30 seconds.
Add sausage and cook until browned. Remove from wok and set aside.
Add onion, green pepper, zuccini, beans, and cook 5-10 minutes or until vegetables are crisp tender.
Re-add the sausage and blend, stiring constantly until sausage is cooked through.
Add tomato sauce and blend to combine.
Serve over Orzo.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (416g)|
|Recipe Makes: 6|
|Calories from Fat: 432 (63%)|
|Amt Per Serving||% DV|
|Total Fat 48g||64 %|
|Saturated Fat 17g||85 %|
|Monounsaturated Fat 21.5g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 140.7mg||43 %|
|Sodium 1328.3mg||46 %|
|Potassium 988mg||26 %|
|Total Carbohydrate 36.8g||11 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 32.1g|
|Protein 28.7g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 691
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.