Combine all ingredients in large mixing bowl, mixing well. Stir the mixture several times through a sieve, rubbing the larger pieces of the ingredients through the holes of the sieve with back of the spoon OR put it all through your blender, a little at a time, until powdered, using high speed. Store in refrigerator in covered container to use within a week, or can be frozen for up to one year. To Use: Put 1 1/2 cups (approx.) in a food bag. Moisten chicken pieces in water. Coat by dropping into a bag of mix. Shake until coated. Place in a single layer in greased baking pan. Drizzle in melted butter, aobut 1 tablespoon per piece and bake at 400 F. uncovered, without turning pieces, about 40 minutes or until tender. MC formatting by email@example.com NOTES : Good for chicken as well as fish and veal. Recipe by: Gloria Pitzers Better Cookery Cookbook Posted to Bakery-Shoppe Digest by Roberta Banghart
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (766g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 6077 (100%)|
|Amt Per Serving||% DV|
|Total Fat 679.8g||906 %|
|Saturated Fat 58.4g||292 %|
|Monounsaturated Fat 395.7g|
|Polyunsanturated Fat 196.1g|
|Cholesterol 22mg||7 %|
|Sodium 2742.8mg||95 %|
|Potassium 403.3mg||11 %|
|Total Carbohydrate 6.5g||2 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 3.8g|
|Protein 11.7g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 6077
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