Whirl rosemary and fennel seeds in a blender until powdered; stir in and mix remaining ingredients; store in an airtight container for up to 6 months. Makes about 3/4 cup. Sprinkle this seasoning on oiled or buttered chicken or turkey before cooking; sprinkle on any meaty fish before grilling or broiling; add to a plain bean or vegetable soup. Its the best combination Ive found a lot cheaper than the store bought kind... Chuck in Pok MM Format Norma Wrenn npxr56b Posted to MC-Recipe Digest V1 #1065 by "M. Hicks"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (40g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 28 (23%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 13.2mg||0 %|
|Potassium 697.3mg||18 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 12.1g|
|Protein 4.8g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 122
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