Try this Italian Skillet Sausage recipe, or contribute your own.
Suggest a better descriptionSpray large non-stick skillet with cooking spray and add 1 teaspoon of the olive oil. Combine turkey sausage with egg and lemon peel; mix lightly. Sprinkle bread crumbs on shallow plate. Shape 1/4 of meat mixture into flat patty and press into crumbs, lightly coating both sides. Make 3 more coated patties with remaining meat and crumbs. Brown patties in skillet over moderate heat, for about 2 to 3 minutes. Add remaining teaspoon of oil and turn to brown other side evenly. Mix tomato sauce with herbs. Top each with sauce and a slice of mozzarella.
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 4 | ||
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Calories: 338 | ||
Calories from Fat: 146 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 155.1mg | 48 % | |
Sodium 1683.8mg | 58 % | |
Potassium 766.2mg | 20 % | |
Total Carbohydrate 15.3g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 12.9g | ||
Protein 32.6g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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