Italian Spring Primavera

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Top-ranked recipe named "Italian Spring Primavera"

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This is an impressive, delicious and fun dish to get better acquainted with the delights of the raw food diet as described on my website:


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1 zucchini; spiralized
1 cup broccoli florets; chopped
1 cup black olives; sliced
1/2 cup sundried tomatoes; chopped
3 shitake mushrooms; sliced
1 Tablespoon Balsamic vinegar
1 Tablespoon basil
1 Tablespoon oregano
olive oil
salt and pepper
1/2 avocado; sliced thinly

Original recipe makes 2 Servings



If you have one of those handy kitchen gadgets known as a Spiralizer you will use it to make faux pasta from the zucchini. In the event that you don’t have one, you can grate or finely peel the zucchini lengthwise as a suitable substitute. Place zucchini ‘noodles’ in serving bowl.

Add all remaining ingredients, drizzle with olive oil, toss well and season to taste. Garnish with avocado slices and a few chunks of red pepper.


You can experiment and substitute if you don't happen to have the exact ingredients on hand. Have fun; the possibilities are endless!


Added on Award Medal
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Calories Per Serving: 306 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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