Italian Spring Primavera

Ready in 1h

This is an impressive, delicious and fun dish to get better acquainted with the delights of the raw food diet as described on my website:


1 zucchini; spiralized
1 cup broccoli florets; chopped
1 cup black olives; sliced
1/2 cup sundried tomatoes; chopped
3 shitake mushrooms; sliced
1 Tablespoon Balsamic vinegar
1 Tablespoon basil
1 Tablespoon oregano
olive oil
salt and pepper
1/2 avocado; sliced thinly

Original recipe makes 2 Servings



If you have one of those handy kitchen gadgets known as a Spiralizer you will use it to make faux pasta from the zucchini. In the event that you don’t have one, you can grate or finely peel the zucchini lengthwise as a suitable substitute. Place zucchini ‘noodles’ in serving bowl.

Add all remaining ingredients, drizzle with olive oil, toss well and season to taste. Garnish with avocado slices and a few chunks of red pepper.


You can experiment and substitute if you don't happen to have the exact ingredients on hand. Have fun; the possibilities are endless!

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