HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
ADD vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
STIR in rice and dressing; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.
Cheesy Italian Chicken & Rice with Squash
Use zucchini, yellow squash and red peppers for cut-up fresh vegetables. Prepare and cook as directed. Sprinkle with 1 cup KRAFT Shredded Italian* Mozzarella-Parmesan Cheese Blend; cover. Cook an additional 3 min. or until melted.
Shortcut
Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for the fresh chicken. Cook vegetables in 1 Tbsp. oil until crisp-tender. Add chicken breast strips, broth and water; continue as directed.
Make it Easy
Substitute 2 cups frozen vegetables for the fresh vegetables. Add with chicken broth and continue as directed.
Prep Time:
5 min
Total Time:
25 min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (414g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 580 | ||
Calories from Fat: 61 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.8g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 10.3mg | 3 % | |
Sodium 749.7mg | 26 % | |
Potassium 523.7mg | 14 % | |
Total Carbohydrate 112.6g | 33 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 102.8g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 580
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.