Cut the chicken into 1-inch pieces. Cut the broccoli flowerets into bite-size pieces and the peeled stalks into thin slices. Heat the oil in a hot wok or large skillet over high heat. Add the chicken and stir-fry for 1 minute. Add the broccoli and onion; stir-fry for 1 minute. Add the water, cover, and cook for 5 minutes, stirring once. Add the bell peppers and mushrooms; stir-fry for 3 minutes. Add the stir-fry sauce and crushed red pepper. Cook, stirring, until the chicken and vegetables are coated with the sauce. Kikkoman advertisement. [Country Home; February 1992] Posted by Fred Peters.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (506g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 136 (29%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 230.3mg||71 %|
|Sodium 290.4mg||10 %|
|Potassium 1109.6mg||29 %|
|Total Carbohydrate 7.5g||2 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 4.6g|
|Protein 73.5g||105 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 470
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