Combine hot water and tomato bits in a bowl; cover and let stand 10 minutes. Drain and set aside. Combine flour and next 4 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients; stir well. Add tomato bits, corn, and next 3 ingredients to buttermilk mixture; stir well. Add to dry ingredients, stirring just until moistened. Spoon batter into a 9-inch square baking pan coated with cooking spray. Bake at 375 deg for 30 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack. Yield: 16 servings (serving size: 1 [2-1/4-inch] square). Per serving: 99 Calories; 2g Fat (21% calories from fat); 3g Protein; 17g Carbohydrate; 12mg Cholesterol; 199mg Sodium Recipe by: Cooking Light, May/June 1993, page 146 Posted to MC-Recipe Digest V1 #420 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (52g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 14 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.6mg||0 %|
|Sodium 474.9mg||16 %|
|Potassium 52.5mg||1 %|
|Total Carbohydrate 19.3g||6 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 18.7g|
|Protein 2g||3 %|
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Calories per serving: 100
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