This salad is nice and refreshing and has just a little kick from the jalapeno peppers.
Bring a large saucepan of salted water to boil. Add the chicken breasts. Reduce the heat to medium-low, cover, and gently simmer for about 12 minutes, or until chicken is no longer pink in the middle. Transfer the chicken to a plate to cool. Once cool enough to handle, cut the chicken breasts into bite size pieces.
In a large bowl, combine the mayonnaise, lime zest, shallots, red bell pepper, and jalapeno. Fold in the chicken breast pieces into the mixture to coat. Gently stir in the avocado and season to taste with salt and pepper, if needed.
To make the avocado dressing: Place the oil, lime juice, sour cream, and avocado in a blender. Blend until smooth. Thin to a pourable consistency by adding the room temperature water. You may want to add more or less of the water depending on your preference. Season with salt and pepper, to taste.
Place the lettuce mix in a large salad bowl. Add the amount of dressing, to taste, and gently toss. Divide the chopped salad to individual plates and top with a generous portion of the jalapeno chicken mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (493g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 615 (74%)|
|Amt Per Serving||% DV|
|Total Fat 68.3g||91 %|
|Saturated Fat 16.6g||83 %|
|Monounsaturated Fat 35.4g|
|Polyunsanturated Fat 12g|
|Cholesterol 155mg||48 %|
|Sodium 281.2mg||10 %|
|Potassium 1115mg||29 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 6.4g|
|Protein 45.1g||64 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 835
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.