From http://healthyrecipes.wikia.com
Hummus is usually a pretty healthy thing on its own but it can be boring, flavor-wise. This is a Southwestern take on hummus, studded with pickled jalapeño peppers and seasoned with lime juice, garlic, cilantro and a surprising ingredient - peanut butter! This is excellent served with crudités or served on crackers. It is naturally gluten-free, so for those watching their gluten intake, this is a perfect snack or appetizer for you. This recipe is also forgiving - you can make it as hot as you want it.
Combine all the ingredients in a food processor until smooth. Taste for seasonings, then scoop into a bowl and serve immediately or chill in the refrigerator until ready to serve.
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 116 | ||
Calories from Fat: 25 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 345.3mg | 12 % | |
Potassium 164.2mg | 4 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 15.6g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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