This is a most delicious Jamaican Jerk Seasoning that you can use as a rub, in a marinade, or whatever you like.
Note: this recipe does not contain any salt because it can be used in a marinade with soy sauce for example. Add salt as needed when using for a rub or a marinade that doesn't already have a salty ingredient in it.
[Note: The weight of the combined, non-adjusted, dry ingredients below--not including salt--is 60 grams. (This is just a note for the author to scale dry ingredients by weight.)]
Grind all the spices together and store in a jar. Add salt to taste for whatever you are using it in.
For a nice Jamaican Jerk Marinade use this seasoning with the following ingredients:
1/4 cup olive oil
1/4 cup soy sauce
3/4 cup white vinegar
1/2 cup orange juice (or lemon juice)
1/4 cup lime juice
1 habanero chile pepper, minced (optional)
3 green onions, minced (scallions)
1/2 white/yellow onion, minced
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (12g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (12%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 875.1mg||30 %|
|Potassium 90.7mg||2 %|
|Total Carbohydrate 7.3g||2 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 5.8g|
|Protein 1g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 32
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