Try this Jamaican Rice and Peas recipe, or contribute your own.
Suggest a better description1) Heat hte oil in a medium pot over medium-high heat. Add the onions and saute for 4-5 minutes, until they begin to brown on the edges
2) Add the garlic and rice, stir well and cook for another 2-3 minutes, stirrring often
3) Add the grated ginger, salt, water, stock and coconut milk and stir well. Add the kidney beans and sprinkle the thyme over everything. Add the whole scotch bonet chile; it will season the rice much like a bay leaf would. Bring to a simmer, then turn the heat to low and cover.
4) The rice should be done 15-20 minutes, depending on the type of rice you are using. Check after 15 minutes. Once done, remove from heat and cover for 10 minutes. To serve, fluff with a fork. Sprinkle with a little lime juice if you want.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (355g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 545 | ||
Calories from Fat: 192 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.4g | 29 % | |
Saturated Fat 15g | 75 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 340.1mg | 12 % | |
Potassium 528.3mg | 14 % | |
Total Carbohydrate 76.3g | 22 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 71.3g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 545
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.