Jamaican Rock Buns

Jamaican Rock Buns

Ready in 30 minutes

A hearty sweet treat for the family. Not too sweet and fun to make with kids.


1 1/2 cups All purpose flour
1/2 cup whole wheat flour
1/4 tsp salt
1 tsp Baking powder
6 TBSP butter
4 TBSP Brown sugar
4 TBSP granulated sugar
1 egg
1 TBSP milk
1 tsp Cinnamon powder
1 tsp Vanilla extract
1/4 cup currants; (if like)

Original recipe makes 12 Servings



1. Preheat oven at 200C or 400F

2. Sift flour, salt, balking powder and cinnamon in a bowl.

3.Rub fat into flour.

4. Stir in fruit and sugar

5. Beat egg with a fork; stir into dry ingredients. Add milk.

6. Drop in a cupcake pan or cookie sheet (non stick)

7. Bake for 15-20 mins.


Make such butter cooled when rubbing into flour.

If the consistence is not to your liking a little more milk can be added.

A cupcake pan makes the cakes come out better.

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Calories Per Serving: 185 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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