1.Heat olive oil in a large dutch oven over medium high heat. Add chopped onion, chopped bell pepper, minced garlic, and sausage; saute' 5 minutes or until vegetables are tender.
2.Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes.
3.Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil.
4.Cover, reduce heat, and simmer 20 minutes.
5.Add shrimp; cook 5 minutes. Let stand 5 minutes. Discard bay leaf. Stir in parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (489g)|
|Recipe Makes: 4|
|Calories from Fat: 126 (37%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 115.4mg||35 %|
|Sodium 1072.1mg||37 %|
|Potassium 829.8mg||22 %|
|Total Carbohydrate 31g||9 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 26.7g|
|Protein 22.6g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 339
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe