1.Heat olive oil in a large dutch oven over medium high heat. Add chopped onion, chopped bell pepper, minced garlic, and sausage; saute' 5 minutes or until vegetables are tender.
2.Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes.
3.Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil.
4.Cover, reduce heat, and simmer 20 minutes.
5.Add shrimp; cook 5 minutes. Let stand 5 minutes. Discard bay leaf. Stir in parsley.
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|Serving Size: 1 Serving (489g)|
|Recipe Makes: 4|
|Calories from Fat: 126 (37%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 115.4mg||35 %|
|Sodium 1072.1mg||37 %|
|Potassium 829.8mg||22 %|
|Total Carbohydrate 31g||9 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 26.7g|
|Protein 22.6g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 339
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