Try this Jamie Eason Three Bean Turkey Chili recipe, or contribute your own.
Suggest a better descriptionIn a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
Bring to a boil and then reduce heat to a simmer for about 10 minutes.
Finally, add cilantro. Serve hot.
You may sprinkle veggie shreds or a light cheese on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 158 | ||
Calories from Fat: 61 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 59.7mg | 18 % | |
Sodium 123.5mg | 4 % | |
Potassium 355mg | 9 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 6g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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