Try this Japanese Beef Stir-Fry recipe, or contribute your own.
Suggest a better descriptionUsing a sharp knife,held almost parallel to cutting surface,cut partially frozen flank steak into very thin slices.In 12" skillet over medium high heat,heat oil;add beef;cook 2 to 3 minutes,stirring frequently until browned.Using slotted spoon,remove meat to plate; keep warm.To drippings in skillet,add red bell pepper,onion,ginger, garlic and crushed red pepper.
Cook about 4 minutes,stirring constantly until vegetables are crisp-tender. Add pea pods,escarole,soy sauce and brown sugar.Cook about 1 minute,stirring constantly until pea pods are heated through and escarole is wilted. Stir beef into vegetables. Makes 4 servings.
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Serving Size: 1 Serving (409g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 275 | ||
Calories from Fat: 99 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 34.9mg | 11 % | |
Sodium 3600.7mg | 124 % | |
Potassium 1097.2mg | 29 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 9.4g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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