Combine Shallot, Green onion, Mango, Cilantro, Olive Oil, fresh Habanero Chilli (or a milder chilli like Jalapeo for the faint of heart) and Lime juice in a glass bowl. Season with salt & pepper. Refrigerate for one hour before serving.
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|Serving Size: 1 Cup (200g)|
|Recipe Makes: 2|
|Calories from Fat: 126 (58%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 84.9mg||3 %|
|Potassium 349.5mg||9 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 22.7g|
|Protein 1.8g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 219
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