Just got back from the Disney Institute again and as always, I had a marvelous time. You guys have got to go! I took: Imagineering!, Radio Drama, Outdoor Photography, Celebrations!, Boxing Aerobics, Animation Sampler, Romantic Dinners, Canoe Adventures and Taste of the Word: Bayou. Healthy Cooking: My mother took this class this time and said the food was great (she didnt save me any). She still doesnt like to cook though. :-) In Healthy Cooking, you learn about how to create food without having to spend tons of money on supposedly low-fat, no-fat products. How to read labels and really know what youre getting for your money and your healthy. No, this class is not preachy. Preheat oven to 350 degrees F. Mix the Jerk Spice with orange juice, Jerk Spice will become reconstituted and will used be used as a rub for the turkey . Spread the rub over the turkey breast and allow to marinated for one hour. Place turkey breast and allow to marinate for one hour. Place turkey breast in oven and roast for 45 minutes or until the internal temperature has reached 150 degrees F. Remove from the oven and allow the breast to rest for 10 minutes. Slice with a sharp knife and serve with chestnut stuffing and cranberry compote. Posted to EAT-L Digest 16 Dec 96 From: TeAntae Turner
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|Serving Size: 1 Serving (186g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 27 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 77.1mg||24 %|
|Sodium 1819.1mg||63 %|
|Potassium 557mg||15 %|
|Total Carbohydrate 8.5g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 7.5g|
|Protein 30.7g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 190
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