Fresh tasting guacamole!
Mash the avocado in a bowl. Dice the onion and tomatoes. Mix altogether. Squeeze lime in it to taste, using as little or as much as you like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 8 | ||
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Calories: 177 | ||
Calories from Fat: 134 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.2mg | 0 % | |
Potassium 625.8mg | 16 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 4.6g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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