The flavor of a Reuben, but with less calories and fat. Use chicken or turkey breast, a bit of prosciutto for flavor, sauerkraut, and homemade Russian dressing for a tasty sandwich.
Russian Dressing - Mix all ingredients together in a small plastic container. This recipe makes approximately 4 servings of dressing.
Sandwich - Lightly toast bread. Rinse and drain the sauerkraut. Assemble the sandwich - Sauerkraut, Turkey, Prosciutto, Cheese on one side, and dressing on the other. Spray the vegetable oil on a frying pan. Add the olive oil for taste. Cook the sandwich on both sides until cheese is melted. I used tongs to turn it. If the bread starts to overcook or turn black, remove the sandwich and heat a minute or two in the microwave to melt the cheese. Cut in half and enjoy.
Don't burn the bread and don't be afraid to microwave it to heat the ingredients and melt the cheese. Keep an eye on it and as soon as the cheese melts, take it out.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (610g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 732 | ||
Calories from Fat: 436 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.4g | 65 % | |
Saturated Fat 12.5g | 63 % | |
Monounsaturated Fat 24.4g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 99.4mg | 31 % | |
Sodium 4002.5mg | 138 % | |
Potassium 1441.5mg | 38 % | |
Total Carbohydrate 54.4g | 16 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 47.8g | ||
Protein 25.7g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 732
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