These can be made with other types of flours as well, no grain flours should be used. Nut flours provide more protein.
Preheat oven to 400(F) degrees. Place unbleached muffin papers in muffin Titan. Combine almond meal, salt, and baking powder in a bowl. In a separate bowl, beat eggs until creamy. Process the banana, squash, and oil in a food processor or blender or beat them by hand. Stir them into the eggs. (all wet ingredients, including the eggs, can be processed, however eggs beaten by hand or with a mixer will add more loft.). Stir wet ingredients into dry ingredients, and mix. Stir in any optional ingredients. Fill muffin tins to the very top. Bake for 20 to 25 minutes or until tester comes out clean.
Optional: chopped walnuts, blueberries, cranberries, pumpkin pie spices, poppy seeds, lemon zest, unsweetened chocolate, the variations are endless.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (64g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 144 | ||
Calories from Fat: 95 (66%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.6g | 14 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 62.6mg | 19 % | |
Sodium 35.2mg | 1 % | |
Potassium 219mg | 6 % | |
Total Carbohydrate 8.5g | 2 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 6.1g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.