Crumble and brown the Italian sausage in a skillet (if it is in casings, remove from casings); drain off grease.
Combine sausage with all remaining ingredients except milk in a soup pot and bring to a boil. Reduce heat to medium-low and simmer at least 30 minutes until the potatoes are tender. Add milk the last five minutes, just long enough to heat through.
Notes: Original recipe called for heavy cream instead of milk. This is pretty spicy, so adjust the cayenne down if you prefer. Kale is a curly, leafy green vegetable sold near the cabbage and broccoli. Be sure to wash thoroughly and remove stems. If you can't find kale, you could probably use collard or mustard greens. Keeps well in refrigerator. Recipe from my sister-in-law, Jodi Young.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2063g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 189 (26%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 44.6mg||14 %|
|Sodium 3930.9mg||136 %|
|Potassium 2490mg||66 %|
|Total Carbohydrate 118.4g||35 %|
|Dietary Fiber 20.2g||81 %|
|Sugars, other 98.2g|
|Protein 27.5g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 741
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