Cook pasta according to pkg.instructions. Rinse and drain all canned vegetables; set aside. Steam all fresh veggies, except zucchini, for 6-8 minutes. Add zucchini to steamer during last 5 minutes. Drain pasta well and transfer temporaily to serving platter. Melt diet margarine in pan which pasta was cooked in. Blend in garlic powder, oregano, basil and crushed red pepper. Return pasta and all vegetables (well drained) to pan. Toss to coat pasta and vegetables with margarine/herb mixture. Heat through while tossing frequently. Serve immediately. Pass grated parmesan cheese for topping. Any leftovers can be re-warmed in microwave. Judy Garnett, Raleigh, NC Posted to MM-Recipes Digest V4 #195 by "Gary Griffin"
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|Serving Size: 1 Serving (274g)|
|Recipe Makes: 6|
|Calories from Fat: 108 (25%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 3.8mg||1 %|
|Sodium 573mg||20 %|
|Potassium 723.9mg||19 %|
|Total Carbohydrate 74.7g||22 %|
|Dietary Fiber 15.1g||60 %|
|Sugars, other 59.6g|
|Protein 11.3g||16 %|
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Calories per serving: 430
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